Prep Communications builds, maintains and defends corporate reputations through strategic communications to meet client goals. We work with integrity and authenticity to earn client trust.
Prep primarily works with companies that desire to increase their level of communications readiness and mitigate business risk by communicating effectively with audiences that matter to them. We firmly believe that success – or failure – of any communications effort depends almost entirely on a company’s level of diligent preparation. If the proper groundwork is laid, flawless execution becomes a byproduct.
From strategy sessions to tactical outputs, we work with established, emerging, and even nonexistent public relations programs to develop winning communications strategies for all clients.
Prep is owned and operated by Stephanie Llorente, APR, whose depth of experience ranges from national brands to small businesses.
Raleigh Moms Blog is a community – online and off – of women raising kids in the Triangle area. We are a collaborative resource site written by and for local moms with daily posts on things to do around town, ways to get involved in the community, parenting solutions, ideas for family activities, personal essays from local moms, local business spotlights, giveaways, and more.
Raleigh Small Business Consulting
I founded Vend Raleigh out of a love and great passion for other women’s businesses. I’d love to share what I’ve learned with my three online business to get you as a business owner and your business to the next level!
No matter where you are in your business, haven’t started or been at it for years, I’d love to work one on one with your online business presence to increase engagement on your website, create a marketing plan for greater interaction on social media, get you power networking with other Raleigh small business women, begin to create a valuable email marketing list or whatever your needs are!
I have the experience and can give you clear direction for your business in these areas:
- Professional insight and feedback on your website and social media accounts
- Examine branding and marketing strategies
- Determine steps to become a legal business
- Find the real passion for your business
- Examine what business duties to outsource (and whom to hire)
- Create an email list and create an email marketing plan
- Pick 2 or 3 social media accounts that excite you and make a marketing plan for each
- Blogging for your business and gain visibility with guest blogging
- Connect you with specific business leaders (Mompreneurs) to grow successful with
Meeting with Cary was literally a God-send for me and for my business. I was truly struggling with the direction in which I would be moving our business for the future. Cary was able to understand those difficulties and ask the right questions to help me recognize the importance of knowing what I was really passionate about and how I could use that passion to grow the business. She took the time to look through my website and social media pages and offered great suggestions on how I could improve the look and feel of each one. I have already implemented many of her ideas and I am looking forward to implementing more on our newly updated website. Having started several businesses and Vend Raleigh, Cary has personal knowledge of how to connect to customers, subscribers and others in a truly relational way. If you are looking for someone to get a “fresh set of eyes” on your business, I would highly recommend Cary. Her perspective and advice have been invaluable to me. I am certain that she will bring that same enthusiasm to all her clients.
Michelle Miller, SonShine Wear
The consult was great and outside opinion was nice to hear. The write up of [Cary’s reviews were] very helpful in [allowing me to stay present in the consult and not having to take notes, giving me direction after our meeting.]
Former owner of Stay at Home Rock Star LLC and Social Butterflies NC.
Photos credits to Hanner Studios
Inside-Out Strong – Creating Strong and Confident Teen Girls
This is a program developed to guide teen girls to know who they are, strengthen who they are inside and out, so they can serve and lead their generation.
Dr. Susan Lovelle is the Personalized Wellness MD. She specializes in supporting busy, over-extended women who are ready to uplevel their businesses but are surviving on caffeine, wine, and willpower.
She believes that you are unique and there is ONE way of living that will bring you into harmony with your best and highest self – energetic, focused, happy, and productive.
Whether it’s to lose 20+ pounds, gain more energy, or just plain sleep through the night, through innovative and personalized programs and coaching, you’ll discover your ONE way so that you experience wellness in every sense of the word – physically, emotionally, financially, and spiritually.
Just think – what would it be like if you had a proven, transformative plan designed just for you?
Vibe Cary Coworking is a vibrant coworking space where you can collaborate, connect and grow.
More than just an office, we are a meeting space, event space and a coworking community designed with a female focus.
Does “working from home” no longer work for you? Come out of your isolation and join a community of entrepreneurs and small business owners. At Vibe you’ll feel connected while you work on your business and get your most important work done. While our focus is creating a space that supports women, we welcome men and corporate teams.
Everything from our decor, to our work space offerings, to our guest presenters and special events speaks to our vibe. We have created a space within a space that includes a cafe, lounge areas, serenity room, maker and artisan space, and a treatment room available for personal services, including massage. All of these amenities surround our open and dedicated coworking desks, traditional private offices, virtual office services, and meeting and event space.
You started your business but your brand still needs to be boosted, your team needs to be developed and your strategy plan for this year hasn’t been finished yet.
M³ & Co.– Global Strategy, Development & Consulting is an international results-driven firm helping companies, organizations and professionals. Our consulting and development firm helps companies and professionals fine tune their direction and growth for the benefit of the organization and the customers. With a focus on Business Strategy, Personnel and Management Development and Brand Consultation, we help drive revenue and profit.
If you feel like you are a Team of 1 and your business could use some brand “envigoration”, a focused strategy plan, guidance on your budget, team or CEO development/support or business coaching, visit our website and contact us. We’d love to help your business grow and stabilize to success.
Did your first website designer abandon you after you paid them? I can redesign or create your website so that you can make changes if necessary – and I won’t abandon you! I will give you a detailed tutorial at website completion that will allow you to changes to your posts and pages so that the power of your website will be in your hands. I will also make free edits 30 days after your initial rollout. Let me take the stress off of your website so that you can go back to the core purpose of your business.
Contact me at [email protected] for a free quote.
Paula offers personalized style services to simplify your life and elevate your style. Whether you need help creating a capsule wardrobe, planning outfits for a photo shoot, or choosing the perfect accessories for your bridesmaids or a holiday party, Paula will be able to help you.
Contact Sparkle with Paula where she’ll help you sparkle from the inside out!
Carroll’s Kitchen is a nonprofit social enterprise providing healthy employment for women leaving crisis. Join us on our journey to inspire a world of second chances. // Founded 2016 // Raleigh, NC
Carrie Stafford is a passionate coach with a heart to help others in career and life transitions. Her mission is to inspire, motivate, and encourage others to achieve their personal and professional goals. As a Career Transition Coach, she empowers others who are dissatisfied or unmotivated in their careers to find purpose and fulfillment in whatever work they choose to do. Carrie helps clients understand why they feel stuck, identify what is driving their career dissatisfaction, and coaches clients through career transitions. Her ultimate goal is to help others find work they are truly passionate about. She launched “From the Inside Out Coaching” in early 2013 upon receiving her professional coaching certification from the Institute for Professional Excellence in Coaching (IPEC).
We are challenging the status quo of startup entrepreneurship success with our Startup Plan-It™ online education platform at Oak City Marketing Agency, LLC.
We bring more than 40 years of marketing and business development experience to our community of clients. Our experience includes assisting B2B and B2C clients with business development, creating marketing strategies, supporting inclusive economic development, and national awareness campaigns.
The organizations we have served include Advancement of Women Entrepreneurs (AWE) at NC State University, Trauma-Focused Therapeutic Community (TFTC) Gardens in Raleigh, NC, A Simple Gesture in Greensboro, NC, Project Uplift USA’s Freedom Balloon Fest, American Foundation for Suicide Prevention (AFSP) walk in Fuquay-Varina, NC, and A Helping Hand in Durham, NC.
Whether it’s helping you launch or improve your own business as an entrepreneur, or helping you get financially fit, or working with you on your sense of well-being, TRIBE is passionate about helping you re-create and re-envision your whole idea of life after 40, 50 and 60 (sometimes referred to as “retirement age”).
We believe in expanding the possibilities of life as you age. We believe you can become increasingly relevant and increasingly engaged (even increasingly wealthy!). Your future is not about settling for less. Your future is about using your acquired wisdom and life skills to become the amazing human you were born to be. We’re here to help.
Vorola Services is a small business staffing firm designed to support small businesses in The Triangle reach their full potential. We provide coaching and discussion around where you are leaving money on the table and where your time could be better used.
We provide administrative, retail and assistant support resources to retail shop owners, makers and entrepreneurs. Our clients range from photographers who need an assistant during a shoot, to makers who use Vorola Services for retail support during markets and events to even service providers who need an extra set of hands to write thank you notes, following up with clients or other administrative tasks.
Our goal is to enable our clients to stop working ‘in’ their business and instead work ‘on’ their business with a flexible schedule and a minimal number of hours a month.
If you’re like most business owners, you understand the importance of good bookkeeping and the crucial role that it plays in making sure that your business is being run as efficiently as possible, but you probably don’t get excited about devoting more than 45 seconds of time and energy to the bookkeeping effort.
We’re here to make it easy.
With 16 years of bookkeeping experience, Abbi Tenaglia is prepared to help you as little or as much as you need. If you just need a little bit of guidance and coaching, she can do that. Or if you need someone to completely manage the process for you so that you don’t have to think about it at all, she can do that too.
In addition to QuickBooks, she’s also well-versed in PayPal, Square, 17 Hats, Amazon seller back office, Stripe, E-giving and LulaRoe back office.
– QuickBooks set up, training and ongoing support
– Bank and credit card reconciliation monthly, bi-monthly, or quarterly
– Sales tax management & reporting
– Payroll services and tax management
– Nonprofit start-up registration with state and federal entities, tax filings, and donor reporting
– Year-end management and reporting, including 1099 e-filing
– Accounts payable and accounts receivable management, weekly or monthly
– Notary services
CPA Liaison Service:
Bookkeeping hourly rates are typically much less than hourly rates for a CPA. For this reason, clients often find it beneficial to engage Abbi to do most of the legwork for their tax preparation at the end of the year, then hire a CPA for an hour to check over the documents and e-file the tax return. This proves to be much more cost effective for the business owner than paying a CPA for several hours of work, and much more efficient than hiring an employee to manage the books all year. It’s a way to cut costs without taking on huge headaches.
Non-Profit Consulting Service:
There are so many needs in our community, and many community members have some fascinating ideas for addressing these needs. But it’s important for nonprofits to know the laws and to ensure proper management of the funds entrusted to them by donors. Abbi started and ran her own nonprofit for seven years before eventually merging with a larger organization. She’s been hired as a consultant by several nonprofits to share her knowledge in the realm of nonprofit management.
Need help? Grab a spot on Abbi’s calendar for a quick 30 minute call to discuss more details.
The Mary Kay brand has been relevant for more than 50 years! We create & nurture lasting relationships with our customers everyday. The vision of Mary Kay, business opportunity, and powerhouse products keep getting better & better with time, and it’s those things that have kept me with this amazing company for over 18 years!
Enriching Women’s Lives….it’s what we do! Contact me to try our new revolutionary skin care launching May 2018!
Your Future Face will LOVE you for it!
A branding and graphic design firm established in 2004, Emma Catarino Designs offers clean, effective graphics to help clients cater to their target audience through branding, logos, annual reports, invitations, cards, announcements and more.
Let’s talk about how Emma Catarino Designs can help your business grow.
Brand Design (logos, Business Cards, Brochures, Website, Fliers, Social Media graphics)
Thank-you cards, Save the Dates, Wedding Packages, Party Invitations
I love that viaONEHOPE allows me to help bring awareness and raise money for multiple causes. I’ve always wanted to find a career path that is flexible, lucrative, and fun while that allows me to give back to my community. Whether you’re looking for a girls night out, a fundraising opportunity, or an office party, I welcome the opportunity to host an event with you. MIX. MINGLE. MAKE AN IMPACT.
When you receive something thoughtful, you know it. You can feel it – the quality, the intention, the pieces that all carefully come together in something special just for you. But for the people we care about, finding meaningful gifts can often feel so out of reach.
Thoughtfilled is here for you. With our exclusive selection of fun, quality paper gifts, we provide you with so many ways to gift what matters.
At Thoughtfilled, you will find colorful, personalized notepads, notecards, and notebooks that can be long loved and used. Our
dynamic invitations and printables will set the perfect tone for your special events. And you’ll discover unique products designed to make your gifts last forever – like our new Love, Mom keepsake box, an all-inclusive letter writing kit for moms like nothing you’ve ever seen before.
We also carry everything for your gift giving needs, including custom address labels, stamps, and designer gift wrap. With these special touches, your presents will make beautiful impressions on those that matter most.
Because what you gift counts, we’re Thoughtfilled.
I also provide a myriad of graphic design services business to business. Please don’t hesitate to email me for inquiries.
I’m a web designer who understands your website needs to be more than just another pretty page on the internet.
It should perform as a valued employee – working to collect leads, share your service offerings and establish you as the go-to expert in your field.
A strategically designed website can highlight your past work, book appointments and sell your products or services. I’ll help you put your digital assets to work with easy to manage tools like Squarespace, Mailchimp, Acuity & Dubsado.
I work with businesses who need a full website created as well as tech-savvy business owners who just need a guiding hand in designing their own website.
Want to learn more? Check out this popular post where I explain How to Get on the First Page of Google’s Search Results.
Let’s turn your website into your best employee.
→ Start here! ←
‘Building Customer Engagement in Professional Beauty Services, one client at a time.’
If that’s your business objective, then Imbeau is your software solution. Beauty is personal ..and therfore Imbeau’s beauty-tech goes beyond booking and payments, focusing on ‘Point of Care’. Want to be a pilot customer? Come visit us at http://www.imbeau.us or drop me a note at [email protected]
Fresh Start With Melissa offers group health coaching both online and over the phone. As a certified health coach specializing in natural weight loss and disease prevention, I believe we can all live our healthiest lives with a little (or a lot!) of support. Change can be hard, making good food choices can be really tough, but having a group cheering you on and holding you accountable makes all the difference. My programs do not involve counting calories or drinking protein shakes! Many success stories prove Fresh Start works! I can’t wait to help more women reach their optimum health, look, and FEEL amazing!
MyBeeHyve is for network marketers, by network marketers. We created the mobile app we wish existed to manage our contacts and daily task list. It’s simple, free and will help you boost sales, crush goals and follow-up like a boss babe! Create your free account today, to get more done in less time, grow your client base, and increase your sales.
I am proud to represent Rodan + Fields Dermatologists. These uniquely effective skincare products are designed by two of the most respected dermatologists in the country with a legacy of delivering on what they promise. I believe that using Rodan + Fields is as close as you can get to visiting a dermatologist … without an appointment.
Dr. Rodan and Dr. Fields have also taught me that achieving great skin requires more than great products. While you are here make sure to check out the tips from the Doctors, experience our exclusive Solution Tool and read up on the Doctors’ seasonal skin-care recommendations.
Rodan and Fields can truly transform your skin. I have personally witnessed the difference these products have made on people’s skin and in their lives. Along with Dr. Rodan and Dr. Fields I am committed to exceeding your expectations and always here to help.
Latoya is a Licensed Professional Counselor currently located in Raleigh, NC. Latoya grew up as military dependent and has spent time in various locations but is proud to call Raleigh, NC home. Latoya received her Bachelor’s Degree and Master’s Degree from North Carolina Central University. She has worked with adults, adolescents, couples, and families in various settings since 2007.
Latoya continues to provide counseling services to adults, adolescents (14-18), and couples within individual and group settings. Latoya sees clients in a traditional office setting and in-home as well. Latoya is able to accommodate your particular needs for treatment and tailor counseling specifically to you.
Latoya’s counseling approach is primarily Cognitive Behavioral Therapy and Solution Focused with an emphasis on Mindfulness and holistic techniques to manage stress and anxiety. Latoya believes in the mind-body connection and creating joy are essential to building the life one desires and often encourages the use of yoga and meditation in addition to counseling. Latoya desires to help people conquer the challenges that are holding them back from living their authentic desired life.
As a mom of toddler twins, Latoya understands that after the birth of a child comes a chaotic, stressful, yet glorious time. Latoya works with mothers and fathers adjusting to new roles, postpartum adjustment, postpartum stress, postpartum depression, all the way to the “tween/teenage adjustment”. Latoya loves helping families learn to navigate their new roles and adjust to life at every stage. She is passionate about empowering women and helping them find their voice following divorce, separation, and while building a business. Mindfulness, gratitude and strength finding are infused in her work.
Call Latoya at 919-410-6707 to discuss how counseling can help you or visit http://www.LatoyaNelson.com to schedule an appointment.
Latoya’s office is located in the Cameron Village area at 801 Oberlin Rd in Raleigh NC.
As a freelance website designer and developer, I developed TWTH Consulting with the goal to add a custom touch to each project I work on. I am a hard worker and trustworthy partner for your online presence and bring an edge of creativity & enthusiasm that will set your site apart from your competitors.
I like to first sit down with a company to learn more about their business and how it operates. I find that usually a project may extend beyond the need for just a website but perhaps for tools to also help streamline processes behind the scenes for the business. By taking the time to get to know you and your business better, I am best able to develop a site and tools for you with the thoughts of how the business will grow in the future in mind to make expanding your site easier as the company grows.
I have experience working remotely with clients all over the country and here locally in the Triangle. If you are looking for a website designer, please contact me today. I would love the opportunity to work with you on your project.
Noa is an Inspirational Speaker, Certified Professional Coach, Author
Clients: Progressive – out of the box thinkers, business leaders, Executives, Individuals and teams that won’t settle for the norms to create the change they want.
I Help You Dare because you Care.
Noa’s first experience as a leadership coach was when she served in the Israeli Navy as a leadership trainer. She helped officers learn what does it mean to lead by example and walk their talk. Since then her passion for working with leaders and learn more about leadership has never stopped. Noa brings over 20 years of experience in Change Management, Human Resources, Project Management, Talent and Development, Relocation and Expatriate Coaching. Noa worked at the for-profit and the non-profit sectors, inside organizations and as an external consultant, she led employees for money and led volunteers for passion.
Noa learned first hand, through her personal relocation experience, that many times when we step into the path of change, we think we know how the change is going to look like, but in reality, it seems different. This personal experience made her obsessed to understand better the emotional and social state during a time of change. She studied how it impacts personal growth, awareness, grief, decision making, organizational culture and of course leadership.
what is the norm?
After the move to the US, it took Noa years to be okay with the idea that every time she opens her mouth people know that she is different. This new reality taught her to see people and life situations from a new perspective and respect the different and different opinions. This is why her passion is to encourage progressive leaders to keep challenging the norm, to think differently and never settle on leading a change they care so much.services
Noa inspires progressive social business leaders, executives, teams, and individuals to dare. She believes that norm is only a word with no real meaning. Her talks, workshops, and coaching spark people’s desire to show up. She encourages them to stop flirting with change, think outside the box and never settle down on being the unique person they are. Especially, if they don’t fit the “norm-box.”
Noa lives in Raleigh, NC with her husband, Ofir, and three loud, hungry teens who teach her how to fear no one and be an aware parent. As a giver, Noa loves hosting people and make too much tasty-healthy food (yes it is possible). Running outdoors is a meditative outlet for Noa, it allows her to connect with nature and disconnect from the screens and take time to deepen her ideas. In 2017 Noa started “On the Run,” videos where she shares inspirational short and sweaty thoughts after her runs. You can find those videos on her social media feeds. When Noa is not coaching or speaking, you can see her in one of the local coffee shops sipping on a good cup of caffe-latte while writing her thoughts.values
- Courage (while respecting the fear)
Contact Noa to schedule 30 minutes free consultation that will allow you to design your work plan with her.
“Noa’s coaching led me to discover that I simply needed to give myself ‘permission’ to take the steps necessary to invest in myself more fully, take control of my day to day decisions/actions and focus on the important work and doing so with confidence.”
“Noa has a gift of knowing how to push and challenge when needed and pull back and hold the space in a nurturing way at other times. I still use many of the tools that Noa gave me today when I get stuck or feel overwhelmed with life. Noa is talented, creative and an incredible coach.”
Noa has a gift for totally engaging her audience through a variety of professional coaching techniques. She asks thought-provoking questions that can’t be answered with a one-word response of” yes “or “no.”… She gave everyone a sense of ‘can do!’…I highly recommend Noa for groups who are looking to: build efficient and effective teams, audiences who want a solid motivational speaker who is able to deliver concrete suggestions based on real-life scenarios, and organizations that need a fresh pair of eyes to help them better focus and redirect their mission if needed.
Lori Aveni, CPA, PLLC is a locally owned and operated accounting firm serving small businesses throughout the NC Triangle and beyond. We offer a wide variety of business services, including bookkeeping, QuickBooks installation and training, payroll services, sales and use tax reports, and preparation of Form 1099. We also prepare individual income tax returns and provide specialized bookkeeping services to 501(c)(3) nonprofit organizations.
Our goal at Lori Aveni, CPA, PLLC is to maintain your bookkeeping throughout the year so your tax preparation process is simplified, saving you time and money. Our specialty is “shoebox” cases – where a company provides us with a box full of receipts and bank statements and allows us to record the data in an organized manner. Because we’re a small, independently owned business, we can customize our services to meet your specific needs. You’ll never pay for services you don’t need!
Our payroll services are billed at a low monthly rate, with no hidden charges for direct deposit, tax filings, or new hire reporting. You’ll be guaranteed of the correct tax rates and on-time federal and state filings.
Contact us today to find out how we can help your business! At Lori Aveni, CPA, PLLC, we are freeing small business owners from that pile of receipts, one shoebox at a time.
Heidi’s philosophy of Level Up Coaching is all about elevating your game, that one thing you know you are called to do, to the next level. In the world of gaming, they talk about Leveling Up; achieving a new, higher standard in a particular area. To achieve a new level, you need to master the skills and tasks where you are and set your sights on the next level. Heidi’s powerful, intentional questions will help you clarify and articulate the vision of what you are trying to achieve. Together you will explore action steps to live into your vision. She will help you explore potential obstacles and challenges and craft specific plans to overcome them.. She is an advocate for entrepreneurship and whole food nutrition with the Juice Plus company.
Overwhelmed with technology or stressed out by all of the “moving pieces” that it takes to run your business in our digital world?
Frustrated with technical issues or need help deciding what online system, tool or app is best suited for your needs?
Whether you are a new business owner or you are looking to expand your online presence, I can help. Think of me as your Digital Therapist!
As a teacher, trainer, and business owner for over twenty years, I’ve helped thousands of entrepreneurs implement systems and digital strategies in their business so they can be more efficient and effective. I’m an Evernote Certified Consultant and have researched and worked with hundreds of online tools and apps. So I can walk you through the options you’ll want to consider AND teach you how to use them.
Don’t let technology stop you from reaching your goals. Contact me to set up a digital therapy session. Hourly sessions and packages are available and are done online through Zoom. Screen sharing allows me to walk you through each process step-by-step.
Have a Direct Sales Business?
Connect with me at Step Into Success. After reaching the top .1% of my company, I joined the training team at Step Into Success and offer courses and programs through Digital Academy & Direct Selling Now.
Looking for a speaker or want to set up a webinar or training with your team?
I offer workshops on topics such as…
Evernote & Creating a Paperless Business
Creating the Direct Sales Business of Your Dreams
Social Media & Online Marketing
Contact me for more information or to schedule a session.
Connect with me on Facebook
Peak Safety Supply is your partner in safety. We supply businesses and workers with safety supplies and equipment. Everything from safety glasses, work gloves, welding aprons, gloves, helmets and jackets, ANSI classified hi visability apparel such as safety vests and jackets, hardhats, hearing protection, fall protection, respirators, dust masks, to first aid kits and more. All professional grade, name brands like 3M, ERB, Gateway Safety, Honeywell, MCR Safety, MSA, Weldas, Tilman. Cost efficient logo imprinted on hardhats and safety vests is available too. Project or job site in another location? No problem, we can ship supplies anywhere in the world. Call Terri at Peak Safety Supply to discuss your safety supply needs today – 919 368 3247. Visit http://www.PeakSafetySupply.com to learn more.
What sets Peak Safety Supply apart is our commitment to quality products, customer service and long-term relationships with customers. Some of our local customers have been with us for over 10 years! Consistently, Peak Safety Supply provides quality products at a fair price in a timely manner. We focus on a responsible procurement process. We don’t just buy the cheapest products – we research the manufacturers and when possible – we choose manufacturers who give back to their community or are distinguished in some other way. Our popular hard hats are not only made in the USA (Georgia) – for every wholesale order placed, the manufacturer donates to their local catastrophic care hospital. One of our safety eye wear manufacturers has their glasses independently tested by an independent third party (Underwriters Laboratory) to verify compliance to ANSI standards. When they say their glasses meet or exceed specific standards, they mean it.
Our online shop, http://www.charmandhammer.com specializes in professional grade safety gear for women worldwide. All professional grade, sized and designed for women and we ship internationally. Charm and Hammer has helped women and their employers find functionally fitting gear since 2003! Dental hygienists need safety glasses that do not slide down their nose when they are looking down treating a patient. Women welders need gloves and jackets that fit properly. We are on a mission to become the largest work gear supplier for hard working women.